In this video Black Fight Fan TV trains with Blue Ray Fitness the strength and conditioning coach for IBF World Champion Errol Spence Jr. I do that in the morning instead of running sprints, and then I go to the gym and get a light jog in. As the man himself says, Pacquiao is one of the greats. Now 29, Spence has spent nearly half of his life in the ring and the notoriously grungy boxing gyms around the world but he saw boxing and its culture change drastically with the birth of his first daughter, Ivy, in 2015, followed by the birth of his second daughter, Violet, in 2017. I eat their fries right now during training camp because theyre so healthy. Being able to clean up the gym environment so his girls can spend more time with him was a big deal. Im cutting out meals and changing my diet. This week, we encounter a legend. It varies - its kind of hard on the weekends not to eat any junk food. He returned to the ring with a unanimous 12-round decision over Garcia. Late-night runs are commonplace for Spence during his training camps as he tries to get his body accustomed to training at the time his fight will take place. left: 0; I have to press you on something controversial. I used to put egg whites on my peanut butter-and-jelly, right there in the middle of the sandwich. My motto is Man Down, and I have to live up to it. Organic candy. position: sticky; Spence still wants to fightWBO welterweight champion Terence Bud Crawford for the undisputed championship after the two fighters win their next contests. Well, if the food tastes good enough, it doesnt matter. It variesits kind of hard on the weekends not to eat any junk food. /Contents 4 0 R>> Ive been working out, James said. Thurman (30-1, 22 KOs) is not the type to keep quiet when hes about to fight a big name. He will be fighting for just the second time since Sept. 2019. We asked Spence Jr. to talk through some of his favourite meals - some more unorthodox than others - as well as just how strict his diet gets before a fight. As this is Spence's first media and open workout since his accident in december of 2019. Errol Spence Jr. takes the stage for the official weigh-ins for his IBF welterweight title fight against Mikey Garcia at AT&T Stadium in Arlington, Texas on March 15, 2019. margin-bottom: 0 !important; ESPN UK Edition. A retinal detachment is where the retina comes off the back wall of the eye. Spence stops him. width: 100%; I dont like being around food when Im training, especially food I cant eat. They also have some bomb chicken fries. All rights reserved. When did you go from dairy to almond milk? He had represented U.S at the 2012 Olympics. (We're not convinced. As long as you dont present your egg white PB&J, I think youve got a good shot. ), Your GQ-Approved Essential Spring Menswear Shopping List, The Best New Menswear Items Under $100 to Buy Right Now, 35 Alarmingly Good Watch Deals to Upgrade Your Wrist. } Ad Choices, The Real-Life Diet of Errol Spence Jr., Who Has to Drop 20 Pounds Before Every Fight, The reigning IBF champion talks red snapper prep, fast food joints, and a sandwich of his own creation that he swears is good. Because I cannot wait. After recovering from. The Real-Life Diet of Wiz Khalifa, Who Had to Learn to Eat Enough, The Real-Life Diet of Rob Gronkowski, Who Won't Pass Up A Chicken-Finger Sub, The Real-Life Diet of Tom Segura, Who Won't Tour Without His Trainer These Days, The Real-Life Diet of Tony Hawk, Who Is Trying to Listen to His Body. People say a PB&J makes you gain weight, but it never did for me because I burned off so many calories off in the gym. Just not traditional. Spence Jr., who won his title defense against Mikey Garcia, balances intense training with fatherhood. Im getting a little older now, so I cant eat all the things I used to. RIYADH, SA (Feb. 26, 2023) International superstar Jake Paul (6-1, 4 KOs) finally faced a "real" boxer for the first time, and it was a bit more than he could handle as Tommy Fury (9-0, 4 KOs) handed him his first defeat via eight-round split decision Sunday night at Diriyah Arena in Riyadh, Saudi Arabia. The Chef de cuisine is the reason macaroni and cheese made it to America. In a press conference ahead of Whyte's upcoming comeback . Their fries are bomb too. .similar-video-thumb,.play-icon-responsive img, .must-read img { } Now, I get on YouTube and watch how somebody does something, and I can do it right then and there in the kitchen. I dont like being around food when Im training, especially food I cant eat. Business; Politics; Military; Elections; Law; Immigration; Technology. My diet is bad when Im not training. And I grew up on Burger King. Get in on the latest boxing conversations in our Forum and comment on articles. Although Pacquiao is clearly the more well known of the two fighters, you have to wonder whether team Spences low key approach to the media isnt by design. He has two daughters and he loves to spend time with them. .mb-0 { Spence was hurt by Ugas and was lucky to make it through the fight without getting knocked out. He may make the occasional eyebrow raising tweet, but overall the soft spoken Texan lets his fists do the talking for him. Back in shape, Manny Pacquiao begins the final phase of his preparations for a blockbuster encounter with unbeaten Errol Spence in Hollywood Preparing his weary body for the tougher grind. How careful do you have to be with weight training when youre prepping for a fight? Keith Thurman and Jaron . Or any number of other legends of the first half of the last century. stream Is it torture for you to talk about tasty food when youre in the thick of training? I always want what my guy wants. Spence vs. Crawford still ongoing, Thurman more likely for Errol. The only thing I would have a problem with is the presentation. It tastes better, and its healthier. The real-life diet of Errol Spence Jr. who has to drop 20 pounds before every fight. Spence has previously admitted climbing up all the way up to 190 pounds when he's not training for a fight. I eat a lot of that, since it only has like three grams of sugar. Also, a lot of things could go wrong for Spence against the tall junior middleweight interim champion. position: absolute; Early in my career, I was training seven days a week with no rest. Y2\=C Uy{"AEK9t.knIh6CEm^gW,G,/.3^iG]Hg"wi/w)Ohm]g!CN ^\9n!y SoNA=SI > Ive been working out, James said x27 ; s upcoming.. 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