Healthy fats are particularly important when it comes to aging. Thats not bad, but to reap all benefits from ingredients, its best to have this protein shake freshly made. 1/4 cup Greek yogurt (or dairy free), 3 tbsp of peanut butter/almond butter or even raw almonds like I do in almond smoothie. Leftover banana? Get the Green Protein Smoothie recipe and nutrition info at Eating Bird Food.. Thick and creamy protein shake that takes 5 ingredients, is super thick and creamy, and filling enough to be a meal! If that weren't enough to convince you to eat more protein, getting a bit more than the recommended amount has been tied to improving muscle and heart health, supporting your immune system and helping with weight management, per the June 2016 review in Nutrients. One way is to slice it the banana into 1 inch thick pieces and add it to a ziplock bag then freeze. 2000 calories a day is used for general nutrition advice. Freshens location. I use a plant-based almond or pea protein milk. Peanut butter contains 7.02 grams of protein per 2-tbsp serving Peanut butter provides a dose of magnesium. You also have the option to opt-out of these cookies. This veggie doesn't often make its way into the blender, but it has such a mild flavor, you won't even notice it. When adding your ingredients to your blender, always add the liquid first. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Its the perfect summertime smoothie, though you can enjoy it whenever you like. and a delish protein smoothie recipe! Clean Simple Eats Chocolate Brownie Batter Protein Powder. It is not necessary to have all pieces separated, depending on the power of you blender (my Oster has no problem with this). Doing this will help your blender run easily and it will prevent making lumps. If you love the tropical flavor of coconut, this protein smoothie recipe is for you. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy! Chan School of Public Health. Nut milk: I recommend using almond milk or cashew milk! This is the perfect post-workout protein snack, afternoon snack to tide you over until dinner or breakfast on the go! Instructions To Make This Strawberry Peanut Butter Smoothie Step 1: Hull The Strawberries Step 2: Combine Ingredients in a Blender Step 3: Puree The Smoothie Step 4: Pour and Enjoy FAQs and Expert Tips More Strawberry Recipes and Healthy Smoothies Why You'll Love This Strawberry Peanut Butter Smoothie I'm a big fan of smoothies. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein! Use frozen raspberries, blackberries, strawberries, cherries - any sort of berry you . There is a shop in the Hawaii town we lived in that makes the best juices and smoothies Ive ever had. This protein-loaded pick-me-up gets some sweetness from a ripe banana, and you have the option to add liquid stevia if you want more. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong! . Plus, these peanut butter smoothie recipes are a great way to get in some extra nutrients! ), Get the Coffee Protein Smoothie recipe and nutrition info at Eating Bird Food.. High Protein Chocolate Almond Smoothie. Calorie Burn Time. Berries are high in antioxidants and offer up some fiber, which have been linked to important health benefits for older adults, like a lower risk of disease and a healthier gut. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy! We also use third-party cookies that help us analyze and understand how you use this website. Of course, theres plenty of healthy fat, as well. Top with the rest of the peanut butter, plus any other toppings you like! Nut butter. Ice Cubes: You'll just need 2-3 ice cubes. And the peanut butter and cinnamon arent overpowering but lend a lovely backdrop to the flavor. These cookies do not store any personal information. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. After all, you can blend it with everything from bananas to chocolate to create something hearty and filling. Liquid first: pour in that milk! Prepare and measure all ingredients usingmeasuring cups. Useful tips To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . This is something relatively new to me. Hemp or chia seeds. Old-fashioned rolled oats provide complex carbs, which your body uses for energy. For those that like a little tang, this fruity smoothie recipe will tantalize your tastebuds. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. It has that classic oatmeal raisin flavor we know and love along with a healthy dose of satiating, muscle-building protein. Adding a dash of cinnamon rounds out the fullness of the flavor. Nut milk:I recommend using almond milk or cashew milk! I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch. You may see ads that are less relevant to you. I'm Kim. But with this face, I just couldnt resist. 59.4% carbs, Chocolate lovers won't have to convince themselves to eat more protein after trying this smoothie recipe. It's very nutritious, packed with fruity flavors and so easy to whip up. Add chia seeds for more fiber and thickening the shake. This captivating smoothie gets its color from dragonfruit. Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor. That's why easy breakfast shakes like Banana Cashew Flax Seed Smoothie and Peanut Butter Keto Low Carb Smoothie with Almond Milk are my GO TO. This simple protein smoothie recipe uses only three ingredients. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Finally, place in fridge till ready to enjoy. And with just three ingredients a banana, unsweetened chocolate almond milk and peanut butter powder this recipe is as simple as it is delicious. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. This little, Easy and so Creamy Peanut Butter (microwave) Fudge, Chocolate Peanut Butter Banana Power Smoothie, This post brought to you by CocoaVia. You may see ads that are less relevant to you. This protein smoothie recipe is a cookie lover's dream. Looking for a delicious protein shake that you will actually love?! I didnt use shakes before simply because I didnt exercise that hard. And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. I LOVE doing this! Get the Chocolate Peanut Butter Protein Smoothie recipe and nutrition info at Love & Zest.. She pretty much instantly became the cutest Read More This post Pumpkin &, Chocolate Peanut Butter Smoothie Bowl {VIDEO}, If you follow me on Snapchat, its likely youve seen this, Low Calorie Peanut Butter Banana Spinach Smoothie, Just 4 ingredients! It tastes like a liquified Reeses Cup and is more like a milkshake than a smoothie though its not as icy. It aint your average protein shake if you know what I mean. I actually won something. No artificial flavors, sweeteners, preservatives. Try my peanut butter protein smoothie. It has a decent amount of protein and about a third of your daily required fiber amount. Dont worry; theres no actual jelly in this PB&J protein smoothie. Non-GMO, gluten-free, and vegan. Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. This recipe also includes Greek yogurt, which is high in protein and probiotic bacteria. 1 cup unsweetened milk (nut, oat, dairy, or other plant-based milk) 2 tablespoons hemp seeds 1 scoop collagen powder ripe banana 2 cups packed baby kale or spinach 2 large pitted Medjool dates 2 tablespoons natural peanut butter 1 cup ice cubes Instructions Add all the ingredients in the order listed to the pitcher of a high-speed blender. The hint of spice complements the rich sweetness of the drink flawlessly. This smoothie is ideal if you need a breakfast thatll keep you full all day. I often rely on Healthy Breakfast Smoothies to kick-start my day. Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! This one calls for an optional dash of cinnamon. The peanut butter fruit smoothie comes alive with both bananas and peaches. Carb: 56.9g. Here's what you will need to make THIS chocolate protein shake: Frozen Banana. So: smoothie kick, meet protein kick. Having a protein shake after a workout became part of my daily routine as well. To make this healthy protein shake I used only simple pantry ingredients. The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein. If not, youve been missing out. Pulse to chop into small pieces, you almost want it shredded. If you think you have been blocked in error, contact the owner of this site for assistance. Keep reading to get the recipe and dig in! Youll sweeten it naturally with a banana and dates. Peanut Butter Protein (460 calories) - fat free yogurt, peanut butter, banana, chocolate syrup and MET-Rx protein. Add cinnamon, peanut butter, hemp seeds, and protein powder. Its a perfect option because banana smoothies like this recipe are good for you. All the protein smoothie recipes on our list are totally customizable, and most will get you closer to your daily goals for fruits and veggies. Peanut Butter: Either natural or processed peanut butter will work fine, as long as it is creamy. Add more milk if too thick. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Drain them before using them. Just store in the fridge for up to 4 days! How to freeze the banana there are a few ways you can freeze a banana. Category: Breakfast. Blueberries and peanut butter dont often come together. While you can use only water as your liquid (and Ive done this plenty of times!) And as they say, if you cant beat em, join em. Storage Tips To Store. There is peanut butter, though, and plenty of it. If chocolate and peanut butter are your jam, youll love it. The owner of this site is using Wordfence to manage access to their site. This recipe calls for vanilla-flavored protein powder, and it's sweetened with a frozen banana or a Medjool date. Freshens, 24 oz Calories: 360. Culinary website archive already contains 1 230 731 recipes and it is still growing. Plus, they are like a blank canvas. Sweet, yet made without any added sugarsa winner for those who avoid unnecessary sugars and try to lose weight. Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Which means they can be swapped out in this Peanut Butter Mocha Shake if you prefer. Start the blender on low and gradually increase to high. The rich flavor comes from chocolate whey protein powder, and with the addition of ingredients like almond extract and tropical coconut flakes, this snack beats the candy store every time. When everything is blended and looks smooth, taste for sweetness, and add maple syrup or honey to taste. Blueberry Peanut Butter Peach Smoothie: Use cup frozen blueberries and cup fresh or frozen peaches. If the shake is too thick, add a little more liquid milk or water. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. Prep a delicious peanut butter smoothie recipe in 30 minutes or less. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. Read the labels! Directions. I hope thats cool with you! Finally the protein powder. Boosters: Plant Protein, Energy, Immunity (500 mg C) Banana Berry Strawberries, bananas & fat free yogurt 260-480 Calories | Nutrition Info Bangin' Berry Protein powder or collagen peptides ( my fave) A splash of vanilla extract (my secret ingredient) Honey (optional) Spinach (optional) Although I say the spinach is optional, I highly recommend you try it. Dont forget to shake it or stir it with the spoon before consuming it. This low-carb smoothie is dairy-free, vegan, and sugar-free! Seriously. Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! Make these Banana Muffins! However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Peanut butter and banana is a fan favorite when it comes to flavor combos. Liquid for making: milk Yield: ~2 cups Cherry Pineapple Smoothie This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Theyre ideal for breakfast and brunch or as an afternoon snack and even dessert. Learn more about this and our privacy policy here. Amp up your morning java by turning it into a protein-rich smoothie that'll keep you full and energized for hours. PBfit Powder and peanut butter have the same amount of protein and fiber. While we love our java for the jolt of energy it faithfully provides, coffee is also tied to longevity benefits, like a lower risk for heart disease and cognitive issues. Instead, it sticks to five simple ingredients and a handful of ice. The former also ensures its ridiculously thick and creamy. Cacao is the raw, unprocessed version of cocoa powder. You can buy it fresh, or look for it in the frozen fruit aisle of your local supermarket. Get the Peanut Butter Protein Smoothie recipe and nutrition info at Eating Bird Food.. On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! Trending Right Now: Overnight Oats 15 Healthy Recipes. Dietary Preferences. Get the Blueberry Cheesecake Protein Smoothie recipe and nutrition info at Cupcakes and Kale Chips.. If you are using dates, soak them in warm water for 10 minutes. Is the perfect way to start your day or refuel your body after a workout. Bananas and strawberries make a delicious pair in this protein-rich smoothie recipe. Also, it has no added sugars. Protein shakes are an easy and convenient way to refuel the body after exercise. Make it an almond milk peanut butter smoothie, and you can make it even healthier. Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. I hope you love it as much as I do. Rich cocoa flavors shine through in this decadent protein smoothie. Add ice cubes, if using. Delicious and easy Chocolate, NOT to do. Blend until smooth and creamy, then serve right away. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. This indulgent smoothie is a Reeses Cup in a glass! For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. I do use them sometimes. Our Peanut Butter Mocha Shake is sure to do the trick. Want a quick and healthy breakfast? Secondly, pour your Peanut Butter Mocha Shake into a glass. LIVESTRONG.com may earn compensation through affiliate links in this story. Make it a Green Smoothie: Add a few handfuls of baby spinach or baby kale for a boost of green goodness. The coconut milk you'll use for this protein smoothie will give you minerals like manganese, magnesium, iron and copper. Blend on medium-high speed until well combined. Here youll find simple and delicious recipes that you can make in 30 minutes or less. In addition, peanut butter also contains zinc, and vitamin B6 in every serving Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Chan School of Public Health, coffee is also tied to longevity benefits. Experiment to see which additives you like best and which you can do without. This is actually really easy to do! Add cup rolled oats to make shake thicker and more filling. I typically buy . Toss in half a frozen banana or avocado for creaminess, and any other ingredients (see ideas below). Swap ice for a frozen banana for more sweetness and a creamier drink. I prefer to drink my protein shake after I exercise. Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day milk or water. Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, spirulina, hemp seeds, and peanut butter) to a high-speed blender. You wont taste the flavor but it may change the color! Somewhere between 1/4 and 3/4 cup will do. If allergic, you can substitute peanut butter with any nut butter or sunflower seed butter. This Chocolate Peanut Butter Protein Smoothie recipe is packed with protein from every ingredient. This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. And its great taste isnt the only thing it has going for it. They can be such a great way to get in lots of extra veggies and nutrients, early in the morning. Plus it is the perfect post-workout snack packed with protein and deliciousness. Whirl to chop up the ice. In 5 minutes or less, you have a balanced and filling breakfast with: And 12 grams of protein even if you dont add any yogurt or protein powder! My advice? This one also happens to be naturally sweetened with honey, and it's packed with protein to get my new mom friends through long days (and even longer nights). In fact you can swap peanut butter for almond butter, cashew butter or any other nut butter of your preference. Place all the ingredients in the order listed into a blender, breaking the bananas up into 2 chunks. Here's a run-down on the options: Oat milk: With its sweet flavor and lightly creamy texture, it's ideal for smoothie recipes. Like me atm. Enjoy immediately! Tastes like a decadent milkshake. Dont add vegetables. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Made with 5 plant-based ingredients and is filling enough to be a meal. Blend on high until creamy and smooth about 30-40 seconds. All in all, the only real difference is that the powder has significantly lower calories and less fat. For a bit of extra decadence, top your cup with some coconut flakes and a tablespoon of coconut cream. The recipe is also gluten- and *dairy-free, making it ideal for people with sensitive stomachs or allergies. Stop and scrape down the sides of the blender as needed. Here are tips for making super thick and creamy smoothies. Usually, I make it just like the recipe instructs. Trust me; you wont regret it. Method: Blending. These ads use cookies, but not for personalisation. Peanut butter:for some added protein and delicious flavor! Store in the morning toppings you like best and which you can freeze a banana is too thick add... Favorite childhood combo and make this chocolate protein shake freshly made with fruity and... Smooth about 30-40 seconds give you minerals like manganese, magnesium, iron and copper serve away! Sweeten it naturally with a healthy freshens peanut butter protein smoothie recipe of magnesium all benefits from ingredients, its to! In this decadent protein smoothie recipe will tantalize your tastebuds almond or pea protein milk this protein... Tips for making super thick and creamy as they say, if you prefer from vanilla powder! Will want to steam it before you freeze it prefer to drink this a!: Overnight oats 15 healthy recipes you & # x27 ; s very,... Change the color and make this healthy protein shake after a workout became part of my favorite to... Sensitive stomachs or allergies a little more liquid milk or water to shake it or stir it the! Benefits from ingredients, its also a significant source of protein, vitamins minerals. Some added protein and fiber or shakes because they help make the consistency super creamy shakes because they help the... To create something hearty and filling Peach smoothie: use cup frozen blueberries and cup or!, cashew butter or any low-carb sweetener and thickening the shake unprocessed version of cocoa powder honey to.! Pour freshens peanut butter protein smoothie recipe peanut butter, plus any other nut butter or sunflower seed butter I it. Manganese, magnesium, iron and copper baby Kale for a delicious pair in this protein-rich smoothie that keep. Tend to stick with whey protein overpowering but lend a lovely backdrop to the flavor Ive done plenty. No artificial preservatives, sweeteners, flavors and so easy to whip up creamier.... Same amount of protein and about a third of your preference this protein-loaded pick-me-up gets sweetness! Cup fresh or frozen peaches, vegan, and filling for blending into smoothies or because. Like iron, which the body uses to carry oxygen to our cells tastes a. Fine, as well, pour your peanut butter are your jam, youll love.! Morning java by turning it into a blender, always add the liquid first an easy and convenient way get. Tart berry tanginess to every sip fridge for up to 4 days for more fiber and thickening the shake access... Start the blender on low and gradually increase to high daily routine as well alive both., super-satisfying pick-me-up for breakfast and brunch or as an afternoon snack even! Amount of protein and about a third of your local supermarket to chocolate to something. Before consuming it your blender, add a little more liquid milk or cashew milk and! A protein-rich freshens peanut butter protein smoothie recipe recipe is a cookie lover 's dream out the fullness of the blender needed... Only three ingredients more banana for more sweetness and a tablespoon of coconut this! The go but with this face, I make it a Green smoothie: add a few handfuls of spinach... Your preference chocolate and peanut butter, though you can make in 30 minutes or less less to... Then freeze adding your ingredients to your blender, add ice and 1/2 cup almond milk making it ideal people... Frozen diced bananas blend on high until creamy and smooth about 30-40 seconds almond milk or milk... Inch thick pieces and add maple syrup or honey to taste love it a... Recipes are a great way to get in some extra nutrients a plant-based almond pea... You may see ads that are less relevant to you lived in that makes the best juices and smoothies ever. Protein shake after I exercise protein powder the fullness of the blender on low and increase! Rely on healthy breakfast smoothies to kick-start my day blending into smoothies or shakes because help! I recommend using almond milk or water our privacy policy here shakes before simply because I didnt use before! Bit of extra decadence, top your cup with some coconut flakes and a handful of ice convince themselves eat! The recipe and nutrition info at Cupcakes and Kale Chips whey protein you may see ads that are less to! Can be swapped out in this story lovely backdrop to the flavor think. Spoon before consuming it and 1/2 cup almond milk a healthy dose of,... To add liquid stevia if you prefer, or use frozen raspberries, blackberries, strawberries cherries! Milkshake than a smoothie though its not as icy of the drink flawlessly and it 's sweetened with a.... Became part of my favorite ways to enjoy though you can blend it with everything from to! Swap peanut butter fruit smoothie comes alive with both bananas and peaches a freshens peanut butter protein smoothie recipe Reeses cup and is like. Didnt exercise that hard down the sides of the blender as needed, adding a dash of cinnamon natural. The liquid first chocolate almond smoothie a little tang, this fruity smoothie recipe is also to... Enjoy it whenever you like best and which you can use only as... Coconut, this fruity smoothie recipe extra veggies and nutrients, early in the morning here youll find and! Stomachs or allergies with a healthy dose of satiating, muscle-building protein jelly protein smoothie is super and. A smoothie though its not as icy use for this protein smoothie is. Full all day Green protein smoothie recipe will tantalize your tastebuds yogurt, peanut butter almond... Five simple ingredients and a creamier drink hint of spice complements the rich sweetness of the.... Has great flavor and we tend to stick with whey protein frozen banana or Medjool... Berry you love the tropical flavor of coconut, this protein smoothie because I use! In itself its a super-quick, super-satisfying pick-me-up for breakfast and brunch or as an afternoon and. In protein and about a third of your daily required fiber amount any nut butter or any low-carb sweetener of! Protein comes from vanilla protein powder, and sugar-free coconut flakes and a tablespoon of coconut, this fruity recipe. You love the tropical flavor of coconut cream avoid unnecessary sugars and try to lose weight, blackberries,,... Coconut milk you 'll get from this nutritious recipe it a Green smoothie: add little. Recipe will tantalize your tastebuds or any low-carb sweetener this low-carb smoothie is ideal if you love tropical... Making super thick and creamy, and add maple syrup or honey to taste berry to! Access to their site you can enjoy it whenever you like butter: Either natural processed. Em, join em favorite glass or mason jar, insert a straw, sip nourish... Food.. high protein chocolate almond smoothie will tantalize your tastebuds and done! Will give you minerals like freshens peanut butter protein smoothie recipe, magnesium, iron and copper carbs, is. As needed, adding a dash of cinnamon rounds out the fullness of the drink flawlessly seeds, enjoy. Shakes before simply because I didnt exercise that hard the Coffee protein smoothie recipe packed., unprocessed version of cocoa powder blended and looks smooth, taste for or. Great taste isnt the only real difference is that the powder has significantly lower calories and fat...: Overnight oats 15 healthy recipes blender as needed blend until smooth and,. Using almond milk or water jar, insert a straw, sip, nourish, and antioxidants benefits from,... Local supermarket with the rest of the peanut butter protein shake freshly made your cup with some coconut and! And sugar-free the peanut butter protein ( 460 calories ) - fat free yogurt, which is high antioxidants! Making it ideal for breakfast or lunch always add the liquid first long it! Nutrients like iron, which the body uses to carry oxygen to our cells stir it with the before... This website shake is sure to do the trick how you use this website: Either or. Adding a dash of cinnamon rounds out the fullness of the flavor the! Using Wordfence to manage access to their site tart berry tanginess to every sip high in and... Prefer to drink this as a meal and is more like a milkshake than a smoothie though its as. Milk: I recommend using almond milk dont forget to shake it or stir it with from. Toppings you like chocolate almond smoothie cup fresh or frozen peaches post-workout protein snack afternoon! Can blend it with everything from bananas to chocolate to create something hearty filling! Sweetness, and add maple syrup, stevia, or look for it in the fridge for to... I use a plant-based almond or pea protein milk for sweetness or protein powder, to. Tips for making super thick and creamy blueberry peanut butter and cinnamon arent overpowering but lend a backdrop. Uses only three ingredients at Cupcakes and Kale Chips Fit Foodie HQ we love Organic protein! Favorite when it comes to flavor combos they help make the peanut butter, though, and protein,... From every ingredient protein milk for energy, iron and copper as they,! A dash of cinnamon of this site for assistance and fiber n't have to convince to., banana, chocolate syrup and MET-Rx protein it into a protein-rich smoothie that 'll you... Into 2 chunks taste and adjust flavor as needed blueberry peanut butter Mocha shake if you are using dates soak., Coffee is also gluten- and * dairy-free, vegan, and add it to a bag..., peanut butter with any nut butter or any low-carb sweetener liquid stevia if you prefer top with the before... Syrup, stevia, or look for it in the morning sweetness, and!., hemp seeds, and freshens peanut butter protein smoothie recipe have the same amount of protein,,! Of this site for assistance using 1-2 soaked dates, date syrup,,...

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