I sweeten differently based on my mood. I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. Enjoyed mine with apples and peanut butter on top. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Preparation. Your email address will not be published. Divide mixture into small storage containers. And if you don't want the added sweetness, just remove the syrup and it would be fine. In a jar, combine all the ingredients and mix together. Add oatmeal, sea salt, and cinnamon and stir until mixture is uniform throughout. I Made It Nutrition Facts (per serving) ahhh thanks Corinne! Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Sunglow Kitchen is a food blog about delicious vegan and vegetarian recipes. Overnight Oats with Nut Butter Add the Vanilla Greek Yogurt and unsweetened coconut milk and stir until chocolatey and the oats are covered in liquid. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The oats continue to soften the longer it sits. Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. Yogurt makes the oats a lot creamier. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. This post may contain affiliate links. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. Once soaked in water (or orange juice) overnight, they taste just like cold oatmeal. Recipes are great, but youll need a simple 3 step process to create a meal plan that make cooking easy & helps you stop wasting food. How do you make Greek yogurt overnight oats? This recipe is for one serving. The sweet blueberries, tart lemon and tangy yogurt blend together so well. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Put everything into a container that can be sealed, like a dish or a tiny jar. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. I love making overnight oats, and these truly are so simple! For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) They'll be just as creamy and have a zesty flavor. But keep in mind that the add-ins and toppings are key. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Your email address will not be published. An 8 oz or 16 oz Mason jar is a great container to make overnight oats. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings The traditional method of making oatmeal is cooking it but not with these recipes. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Store the container in the fridge to soak for a minimum of 12 hours. Classic Overnight Oats. Chia seeds are a great nutrition boost for any breakfast! The best part about overnight oats is that the no cook recipe does not require very much effort, and is super easy to assemble. Then add the rest of the milk and stir to combine. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! My favorite thing about overnight oats is all the toppings. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. 2. My name is Joshua. Overnight oats are basically cold oatmeal that you don't have to cook on the stove or in the microwave. If you want a midway option between the earlier two recipes, this one might just be the one for you. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. The meal prep is easy to assemble and perfect to eat at any time of day. Place the oats, water, chia seeds, maple syrup, vanilla, and nut butter in a jar or Tupperware with a lid. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. No matter what base you select, there are delicious combinations for you to finish with. yay! Combine all of the ingredients (old-fashioned oats, chia seeds, salt (optional), apple sauce, maple syrup, vanilla extract (optional) and milk of choice) in a small bowl. The next day, loosen with a little more water (or milk) if needed. STEP 1. Use a whisk to thoroughly combine all of the ingredients in a medium bowl. This means if you go through my affiliate links to make a purchase I will earn a commission at no extra cost to you. And do it! Youll get gluten-free and vegan dinner ideas sent right to your inbox. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Serve cold or hot. Add milk and stir until combined. I agree they're pretty, and not only heavy, they're breakable!! Blend some yoghurt, ground flaxseed, and a bit of salt to taste and use it in place of milk in your porridge. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. This website is full of easy recipes and practical tips you could do with oats and oatmeal. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. . However, please know that I only provide links to products that I actually use and wholeheartedly recommend! Did you ever want to make your overnight oats like usual but run out of milk? Your email address will not be published. If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! Weck jars are a great alternative. 24 Ratings Save. If you like bananas in your oats anyway, you won't even notice that you replaced the milk with water. cup non-fat plain Greek yogurt. Use coffee as the liquid to combine with the oats. Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. My son would drop one on the concrete floors of his school cafeteria the first time I dare put a jar in his lunch box. Add in the salt and oats, stirring until fully combined. This is your downloadable, ad-free key to cooking success! Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. The oats will get a bit softer as the week goes on, but they are still delicious, just creamier as time goes by. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Learn the perfect ratio to make this oats and yogurt breakfast. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Rise, shine, and enjoy! Water is the easiest way to replace milk in overnight oats. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. And if youre anything like me your mouth is already watering thinking about this yummy breakfast! Add frozen cherries to turn to Black Forest oats. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. Overnight oats with Greek yogurt are super easy to make. Keeps your appetite full for a long time. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. Stir until combined. Stir the no-cook mixture once more before serving. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. My goal here is to inspire you to "chase vibrance" -- to live the everyday moments of your life with FAITH + JOY + PURPOSE. You can freeze overnight oats in single-serve airtight containers for up to 3 months. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. I love how easy they are to make changes for each individual person and taste. This high-protein meal is my favourite way to start the day because it is so versatile. You can add a splash of maple syrup to mimic the sweetness of the milk. Give it a good stir. So long then!! You will even be surprised to know that this overnight oats recipe with yogurt is considered to be a nutritional powerhouse. Add in the oats and peanut butter and combine. One cup of each and then 1 T chia. * Percent Daily Values are based on a 2,000 calorie diet. Blueberries, chia seeds and overnight oats is a delicious combination. Yogurt is not a necessity when preparing overnight oats. Use gluten-free oats if necessary. Place in the refrigerator for at least 2 hours, or overnight for best results. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, Overnight Oats with Yogurt: 5 Delicious Recipes, 1 tablespoon of any healthy seeds (for example, chia seeds or ground flax seeds), Honey or maple syrup, according to your taste. 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