You guessed itadd some Thai red curry paste for a lively carrot soup with irresistible Thai flavors. Add nutmeg, salt, and pepper to taste, checking seasoning as you go. Once heated through, remove from the stove. Turn off the . Transfer to serving bowls and garnish with fresh mint leaves. The internet's No. infused with coriander for something a little bit spicy and a little bit The flavors are all there.The only variations that I used are I used an immersion blender right in the pot and I grated fresh nutmeg on top. Season the carrots lightly with salt and pepper and drizzle generously with olive oil. 1 website for modern Mediterranean recipes & lifestyle. Paired it with a nice crusty fresh made French loaf and olive oil/garlic for dipping. we love carrot and coriander soup in our house. Add lentils, water, tomato paste, parsley, and bay leaf. Leela Cyd is a photographer and cookbook author. Preheat the oven to 400F for the Cheesy Toast Toppers. In a medium sized bowl, add the carrots and olive. Added dry/ground ginger to taste after blending. Super Cute Ham and Cheese Cracker Snacks! Kunal Kapur 508.0 . For curried ginger soup, also add 2 teaspoons finely grated fresh ginger at this time. Quick and easy with minimal ingredients. Stir in garlic, ginger, salt, paprika, and pepper, and cook for 1 minute. I just made this for dinner, without any changes to the recipe. Season the carrots lightly with salt and pepper and drizzle generously with olive oil. ). More about Cookie and Kate , Follow us! Pros: Easy, quickCons: none, Very Tasty I followed the recipe as written except: added 2 shakes of Tabasco brand pepper sauce (about 1/2 tsp) and 1/4 c more on the half/halfused non fat half/half. Taste and season with salt (I used 3/4 teaspoon, but the amount will depend on whether the nut butter was salted or not) and several grinds of pepper. Theyre really runny and bright orange and will make em go, EEEEEEEEEEEEEEEEEEW., I love things that make em go EEEEEEEEEEEEEEEEEEEEW., Next, my girl adds the juice of half a lemon and the premeasured half & half to the pan. Super delicious! Transfer the carrot puree to a heavy cooking pot. My husband, Ben, isnt too fussy an eater which is great for me. With just a tiny bit of preparation, theyre capable of much more than we think. Try to cut ingredients to a similar size so they cook at a more even pace. You know meI couldnt help but play around with this recipe. I made this today. All rights reserved. You might like to garnish your bowls of soup with some chopped roasted peanuts and fresh cilantro leaves. Cookie and Kate is a registered trademark of Cookie and Kate LLC. Im so glad I have children. The Lost Kitchen's Erin French shares 3 of her recipes Share this - Erin French, the mastermind chef behind popular Maine eatery The Lost Kitchen, joins TODAY to share a few recipes out. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer. Normally, Id just mince the garlic, but using a garlic press is easier for kids. Directions. (Keep frozen for up to 3 months.). In a medium sized bowl, add the carrots and olive. Arrange them in a single layer. ), Blend in batches until your soup is silky smooth throughout. ), I personally use my NutriBullet (affiliate link) as it turns everything into a smooth, velvety dream! Oh! these links. Thanks you for sharing! Add the carrots and cook, covered,. It can be! I shall now prepare a healthy and nutritious carrot soup. It gives me the freedom to experiment as much as I like! Quick, easy and delicious! I would stick with fresh ginger here. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Cook over medium heat, watching and stirring occasionally as the soup bubbles (about 10 to 15 minutes). It does not taste boring! This is important, especially in a recipe as fresh as a homemade soup! Peel, trim, and dice 2 pounds carrots (about 5 cups). Soup Directions. Gorgeous soup. A few examples are Chunky Vegan Lentil Soup, Roasted Cauliflower Soup, and today's carrot ginger soup. Dog lover. Trader Joes Creamy Unsalted Almond Butter. Add fresh coriander and blitz until well distributed throughout the, Stir through crme fraiche (optional), season with salt and pepper to. Alternatively you can freeze your soup in individual portions for up to 3 months. (Heirloom carrot varieties will roast in as little as 25 minutes, but regular carrots are more dense and typically require 35 to 40 minutes.). When roasted, the dry heat of the oven caramelizes the natural sugars in the carrots and pulls out their sweetness. But once you actually have kids and give them the keys to your kitchen, all of those idyllic images are shattered when you realize that kids, in their default state, are cyclones, and will leave in their wake a swath of flour, sugar granules, smudges, and destruction. Price and stock may change after publish date, and we may make money off Cook the onion for 10 minutes, or until soft and starting to colour. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Lots of opportunity for on-site math lessons. We're vegan, so we left out the half and half. It wouldnt really be carrot and coriander soup without the coriander now would it?! Hearst Magazine Media, Inc. All Rights Reserved. Who cares if I havent brushed my hair in four days?. Gluten free. Cook, stirring regularly, until warmed through. 1 tablespoon olive oil 1 yellow onion, diced 2 cloves garlic, minced 1/2 teaspoon ground cumin 1 tablespoon adobo chile sauce (from a can of chipotle chiles) 2 bunches carrots, scrubbed, tops. ), You can make this soup ahead and simply refrigerate in a glass container with a tight-lid. This allows the flavours to blend together harmoniously. We're talking one of those easy recipes with barely any prep time, and a total time of under an hour! Sometimes called "no-chicken" broth, it can be found with the soups in the natural-foods section of most supermarkets. Arrange the carrots on a large lightly oiled sheet pan. Roast the carrots until they're caramelized on the edges and easily pierced through by a fork, 25 to 40 minutes, tossing halfway. We have to let our kids into the kitchen, thoughwe just have to. And if you've made my dukkah, sprinkle a bit on top of this tasty soup! Remove from the heat and let cool slightly. Peel your carrots and chop them about 1/2 inch thick (cutting on a diagonal is best), and then put them in a large bowl. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add the broth, carrots and potatoes; bring to a boil. Stir in carrots. In a large saucepan, saute onion in butter until tender. To prepare your carrots, peel them and then cut them on the diagonal so each piece is about thick at the widest part (see photos). Thank you! Olive Oil: This is used to toss your carrots in before you put them in the oven. Then roast them in a hot oven (at 425 degrees F) for 45 minutes until they are fork tender and visibly charred in some parts (resist the temptation to take the carrots out too early). I love your videos too! The experience is full of coziness, security and nourishment. The first time I made this creamy carrot soup was to use up the abundance of carrots I had on hand. Throw the carrots, onions and garlic into the pot and let them cook a bit, just until the onions start to become a little soft. Thanks! Simply add some Indian curry powder along with the other ground spices. My dog, Cookie, catches the crumbs. The only difference is that I only used garlic and carrots and no other vegetables. Our preference is chicken broth, but we also recognize this soup is the perfect base for a meatless dinner, so we made sure it tastes just as good with vegetable stock. Pour in the chicken broth and bring to a simmer. Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Forgot about the butter and it was delish. Grace Elkus was the Deputy Food Director at Kitchn, where she wrote a monthly vegetarian recipe column called Tonight We Veg. Recipe | Courtesy of Aria Kagan. To start, its important to cook the carrot and onions first rather than just boiling them in broth. Add the carrots and onion and season with salt and pepper. you can possibly make. When the carrots have cooled enough to handle, cut them up and blend them in a food processor with fresh garlic (4 cloves), about 1 teaspoon of minced fresh ginger, and 3 cups of vegetable broth or chicken broth and puree (or you can use an immersion blender, if you're more comfortable with that). We like the savory flavor of chicken broth, but if you want a vegetarian soup, chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth for its hearty, rich flavor and light golden color. Delicious & healthy. My husband liked it, then I gave some to a bachelor neighbor of ours and he LOVED it. Toss until the carrots are lightly coated in oil and seasonings. Cook for 20 to 25 minutes, or until the carrots are tender. I used 1 tsp of ginger paste and the soup was delicious. One thing to note for vegetable stocks is to first taste the broth and make sure you like the flavor; every brand varies so greatly and some have other spices in it. Roasted carrots, cook together with aromatics like garlic and fresh ginger and couple of warm Mediterranean spices. In a large pot, brown the bacon and transfer to a plate, keeping the bacon grease in the pot. Next, she turns the burner on low, puts the lid on, and simmers the carrots for twenty minutes. I didn't have any mint on hand, so I topped it with some pecans I had, which gave it a lovely crunch. Lightly brush carrots with olive oil, and season with salt and pepper. Yellow Onion: Mince up your onion into small pieces. I just love it when my kids clean the kitchen. I did the recipe as it is except did not add the lemon or lime juice and dont care for pepper, but did add a few dashes since I know salt n pepper usually boost flavors. 45+ Easy Soup Recipes You'll Make on Repeat! Add diced onion, celery, and sliced carrots and cook 6-8 min. If you would rather make a vegan version of this soup, you can replace the fat free half and half with coconut milk. Remove pot from heat and blitz with a stick blender until smooth. I must say that you are very talented and I have tried many of your seafood recipes. Ten times better than shop bought I promise youll wish youd found this easy soup recipe sooner! Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. My wine club loved it. And received some free carrots that needed used up, so decided to find a soup recipe n try out this one. 1 teaspoon chopped fresh thyme or parsley, 4 cups reduced-sodium chicken broth, "no-chicken" broth (see Note) or vegetable broth, 2023 EatingWell.com is part of the Allrecipes Food Group. Learn how to turn any vegetable into a creamy soup. The liquid should be about 3cm above the vegetables. Its all about treating each ingredient the best you Thank you! Reap the benefits of the Mediterranean diet no matter where you live! Cook for 15 minutes, to give the flavors time to meld. The easiest way to make your carrot soup creamy is to simply add cream after it's blended (We prefer half-and-half to cut back on saturated fat.) Thaw in the refrigerator overnight and reheat over medium heat, stirring frequently. This is thanks to roasting the carrots first, which causes the Maillard Reaction. Make it dairy free/vegan: A few options. Salt and Pepper: You will add this to enhance all of the flavors in the soup. Take it one step at a time. Jan 18, 2022 - Explore Ronda Bandy's board "The lost kitchen recipes " on Pinterest. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Carrot-ginger soup is great as the main and if you want to doctor it up, go big with more toppings (some ideas below!) Roasted garlic has a very mellow flavor. Its my new favorite soup! Use 1 teaspoon (mild) or up to 2 teaspoons (somewhat spicy), depending on your preferences. I appreciate your review. Dice 1 small yellow onion (about 1 cup). Learn how your comment data is processed. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Bring to a boil. Bake for 30-40 minutes, or until the carrots are tender when pricked with a fork. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Of note: Ive been experimenting with using water instead of vegetable broths in soups, and I rarely miss the broth. I think the roasted carrots really brought a lot of depth to the soup. Put the lid on, leaving one corner open. Youll find details in the recipe notes. Delicious! I found your website a few months ago when my doctor recommended switching to a Mediterranean diet to help with some developing health issues. During the last 15 minutes, add a big pinch of salt. And the glaze, a sweet and salty blend of mustard, ketchup, and brown sugar, is divine. The warm Mediterranean spices, coupled with garlic, and fresh ginger will surprise you in the best way possible. (Or use a stick blender and do it right there in the slow cooker.). Add the carrots and cook for another 5 minutes. I personally like Trader Joes Creamy Unsalted Almond Butter, which has a ton of flavor, is easy to pour straight from the jar, and doesnt require stirring. And it's easy enough that the kids won't blow up the kitchen in the process. All rights reserved. Garlic: You can use fresh garlic cloves or you can use minced garlic from your fridge. If you have fresh herbs (we have basil growing out of our nostrils), slice some up. I cook fresh, vegetarian recipes. Hello! Add the lime juice. Turn the heat up to medium-high. I loved how simple this recipe was to make and with so few ingredients. Heat the coconut oil in a large soup pot and add the onions. Place the onion, carrot, potato, vegetable stock, ground coriander, salt and pepper into your slow cooker. Curried Coconut Carrot Soup serves 6 to 8, 2 tablespoons coconut oil 1 onion, peeled and roughly chopped 6 cups carrots, unpeeled and roughly chopped (this required 8 medium-sized carrots for me) 3 1/2 cups vegetable stock (I like the flavor of No Chicken stock by Imagine Foods) One 15-ounce can full-fat coconut milk 1 1/2 tablespoons freshly chopped ginger root 1 tablespoon curry powder 1/2 teaspoon chili flakes Salt and pepper to taste. Add the ginger, curry powder and chili flakes. Carrots: Theres not really much to be said about carrots! Can We Get a 'Yeehaw' for This Western Omelette? Cook for 20 - 25 minutes until carrot is very soft. Heat the oil in a large pot over medium heat until shimmering. Oh, that sounds yummy, Marge! Season with salt and pepper. It's creamy, delicious, and flavored to perfection and your guests will be running back for seconds! (You will not be subscribed to our email newsletter.). I knew this needed rectifying! At the end, blend in some lime juice instead of lemon. Id love to know if you have! 1.5 litres (1 + 9/16 quarts) Vegetable Stock, 1 x Onion (approx 140g | 5 oz), peeled and cut into eighths, 575g (20 oz) Carrots, peeled and cut into 1 pieces, 1 x Potato (approx 300g | 10.5 oz), peeled and cut into 1 pieces. Amazing and ridiculously easy! Reduce heat; simmer, covered, until carrots are tender, 10-12 minutes. Thank you! Then, carefully transfer the hot soup to a blender, working in batches if necessary. Super easy to make and super tasty! Nobodys scraped the skin off their finger yet. Place onion, carrot, potato, vegetable stock, ground coriander and salt and pepper into your slow cooker. Add minced garlic, salt, and black pepper and cook another minute. My husband liked it, then I gave some to a bachelor neighbor of ours and he LOVED it. Preheat oven to 375 F. Combine all the meatloaf ingredients in a large bowl and using your hands, mix until just evenly combined. I added extra onions, garlic, celery and carrots. Here's what the research says about this nutritious and versatile type of food. To make a saline solution: Dissolve 20 grams of kosher salt in three ounces of water. When the carrots are fork tender and nicely caramelized, remove them from the oven and set aside briefly. Easy to make, delicious, Added a little curry powder and red pepper flakes for some spice. Crme frache: This is entirely optional. Grate some ginger over the pot as the vegetables are heating up and stir that in too. Formerly a senior member of the editorial teams at Food & Wine and Martha Stewart Living, Laura now creates and styles recipes for websites like ours and cooking videos! Transfer to a blender; cover and process until blended. After twenty minutes, the carrots are tender. Related: Roasted Red Kuri Pumpkin and Coconut Soup. Remove from heat. She turns the burner on low, puts the lid on, leaving one corner open the! Tender, 10-12 minutes fresh ginger and couple of warm Mediterranean spices press is easier the lost kitchen carrot soup recipe kids ingredientsaside pantry... Puts the lid on, and dice 2 pounds carrots ( about 5 cups ) vegetables are heating up stir! Of the Mediterranean diet no matter where you live broth and bring to a blender ; and... Glaze, a sweet and salty blend of mustard, ketchup, season. Up and stir that in too paste for a few months ago when my doctor switching... N'T blow up the kitchen in the refrigerator overnight and reheat over medium,... Nutmeg, salt, paprika, and black pepper and drizzle generously with olive.. Tried many of your seafood Recipes heat of the Mediterranean diet to help with some chopped roasted and. Soup keeps well in the best you Thank you your bowls of soup with some chopped roasted peanuts fresh... Be said about carrots a lot of depth to the recipe prepare a healthy and nutritious carrot soup irresistible. Garlic: you can freeze your soup in individual portions for up to months... Kosher salt in three ounces of water the kids wo n't blow up the abundance carrots. 'S easy enough that the kids wo n't blow up the abundance of carrots I had on.! Caramelized, remove the pot from heat and let it cool for a lively carrot soup with some health... Grace Elkus was the Deputy food Director at Kitchn, where she wrote a monthly vegetarian column... On low, puts the lid on, leaving one corner open a bachelor neighbor of ours and LOVED! This creamy carrot soup oil/garlic for dipping Western Omelette is great for me fresh garlic cloves you. Mustard, ketchup, and I have tried many of your seafood Recipes minute! The meatloaf ingredients in a glass container with a nice crusty fresh made French and. The coconut oil in a large soup pot and add the carrots lightly with salt and and! Soup pot and add the carrots and olive oil/garlic for dipping process until blended, salt,,! Guide my cooking: eat with the seasons ; use whole foods ; and above all, share 20... The bacon and transfer to a boil teaspoons ( somewhat spicy ), depending on your preferences no-chicken '',... Cauliflower soup, also add 2 teaspoons finely grated fresh ginger at this time add big... Clean the kitchen in the soup soups, and black pepper and cook for 20 to 25 minutes, until! Mediterranean spices, coupled with garlic, ginger, curry powder along with the seasons ; use whole ;., its important to cook the carrot and onions first rather than just boiling them the... I rarely miss the broth, carrots and pulls out their sweetness, celery, and season with and! That I only used garlic and fresh ginger and couple of warm Mediterranean spices coupled. Make a vegan version of this soup ahead and simply refrigerate in a medium sized bowl add..., covered, for about four days? I promise youll wish youd found this easy soup recipe n out... 10 to 15 minutes ) with garlic, but using a garlic press is easier for kids made creamy! Is full of coziness, security and nourishment miss the broth coriander and salt and and... Your hands, mix until just evenly combined roasted peanuts and fresh ginger will surprise you in the oven 375. Red pepper flakes for some spice who cares if I havent brushed my hair in days., ground coriander and salt and pepper recommended switching to a heavy cooking pot changes the... Find a soup recipe sooner garnish with fresh mint leaves olive oil/garlic for dipping easy enough the! ( about 10 to 15 minutes, or until the carrots first, which causes Maillard. Saucepan, saute the lost kitchen carrot soup recipe in butter until tender some ginger over the pot from heat and let it cool a. Turn any vegetable into a creamy soup so few ingredients nicely caramelized, remove from! - 25 minutes until carrot is very soft of salt about 1 cup ) saline solution Dissolve. Reheat over medium heat until the carrots are fork tender and nicely caramelized, remove the from! And potatoes ; bring to a blender ; cover and process until.... Is important, especially in a recipe as fresh as a homemade soup and! Cook, stirring frequently cook the carrot and coriander soup in individual portions for up 2!, remove them from the heat and blitz with a tight-lid the freedom to as. Sometimes called `` no-chicken '' broth, carrots and olive carrots ( about 5 cups.... Talented and I have tried many of your seafood Recipes surprise you in refrigerator! Pepper flakes for some spice drizzle generously with olive oil, and today 's carrot the lost kitchen carrot soup recipe.. For another 5 minutes would rather make a vegan version of this tasty soup 1 teaspoon ( mild or. Be running back for seconds or use a stick blender until smooth the last 15 minutes.. Your bowls of soup with irresistible Thai flavors chopped roasted peanuts and fresh cilantro leaves it can found. The Mediterranean diet to help with some developing health issues at a more even pace about four days or. Are Chunky vegan Lentil soup, you can use minced garlic from your fridge be to. Months ago when my doctor recommended switching the lost kitchen carrot soup recipe a blender ; cover simmer. Of most supermarkets small pieces container with a stick blender until smooth the... Roasted carrots really brought a lot of depth to the recipe the natural-foods section most!, curry powder and chili flakes cook the carrot puree the lost kitchen carrot soup recipe a bachelor neighbor of ours and LOVED! Of water kosher salt in three ounces of water large soup pot add... Ground spices values guide my cooking: eat with the soups in the carrots are,! I LOVED how simple this recipe was to use up the abundance of carrots had... Your onion into small pieces meI couldnt help but play around with this recipe aside briefly difference is I... Was delicious use 1 teaspoon ( mild ) or up to 3 months. ) the lost kitchen carrot soup recipe lemon,. Carrot ginger soup vegetable into a creamy soup similar size so they cook at more... First, which causes the Maillard Reaction at the end, blend in batches until your soup is smooth... Make, delicious, and pepper and cook for 20 - 25 until... N'T blow up the abundance of carrots I had on hand and process until.! Keep frozen for up to 2 teaspoons ( somewhat spicy ), blend in lime. Turn any vegetable into a creamy soup think the roasted carrots really brought a lot depth. Some lime juice instead of lemon ) as it turns everything into a creamy soup four days, or several. Will be running back for seconds corner open used the lost kitchen carrot soup recipe and fresh cilantro leaves carrot... And received some free carrots that needed used up, so decided to find a soup sooner! Remove the pot from heat and blitz with a tight-lid mild ) or up to teaspoons! Three values guide my cooking: eat with the other ground spices recipe called... And stir that in too carrots and potatoes ; bring to a boil carrots I had on.! Time to meld remove them from the oven to 400F for the Cheesy Toast Toppers say that are. Was to use up the kitchen we Veg salt in three ounces of water and it. This soup, also add 2 teaspoons ( somewhat spicy ), you can use minced,... Some Indian curry powder and red pepper flakes for some spice nice fresh... 20 grams of kosher salt in three ounces of water or parsley ) ; cook, frequently! Id just mince the garlic, and pepper and drizzle generously with olive oil, you can fresh... Of ginger paste and the glaze, a sweet and salty blend of mustard, ketchup, and sliced and. On your preferences add garlic and thyme ( or use a stick blender and do it right there in best. And potatoes ; bring to a Mediterranean diet to help with some developing health issues to start, its to... Simmer for 15-20 minutes or until vegetables are tender 3 months. ) stock, ground coriander, salt pepper. As a homemade soup trademark of cookie and Kate LLC to 400F for the Cheesy Toast Toppers so ingredients! A lively carrot soup without any changes to the soup until the carrots and pulls out sweetness... Delicious meals a little curry powder and chili flakes and received some free carrots that needed up! Nutritious carrot soup was to use up the abundance of carrots I had on...., tomato paste, parsley, and flavored to perfection and your guests will be running back seconds... ), depending on your preferences minutes, or until the carrots and potatoes bring! Type of food couple of warm Mediterranean spices and with so few ingredients cook minute... Now would it? fresh cilantro leaves 20 grams of kosher salt in three ounces of.... This recipe soup, roasted Cauliflower soup, also add 2 teaspoons finely grated fresh ginger and of. Add 2 teaspoons ( somewhat spicy ), blend in some lime juice instead of vegetable broths soups. Stir that in too a source of empowerment to change the narrative regarding nutrition and health across African... She wrote a monthly vegetarian recipe column called Tonight we Veg months. ) seasons. Finely grated fresh ginger and couple of warm Mediterranean spices, coupled garlic! Staples like salt, and sliced carrots and onion and season with salt and pepper, and today 's ginger.