2. The easiest (and prettiest) way to serve them is to place the entire sealed packet on a dinner plate and let each person use a knife to slice the top of their packet open. baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. Then youll love my easy Garlic Butter Oven Baked Tilapia. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. However, some sources of tilapia are better than others, so be sure to check out the sources reputation, standards, and the kind of feed they use for their fish. Turns out, I was incredibly wrong! Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Season tilapia with salt and pepper and place on a small baking sheet. Tilapia fillets, Olive oil, Lime , juice of, Cumin and 10 more.. Tilapia fillets, Flour, Lime , juice of and 8 more.. Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. Tilapia fillets, about 20 oz. This dish looks and sounds fabulous! Smaller portion sizes for the big win (and no double chin!). And, its all done in just 20 minutes. Youll end up with a heart shaped packet of love! The nutty taste adds so much flavor to baked goods! With one hand, lift up the open end of one parchment envelope so that nothing can spill out. Your email address will not be published. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. Repeat for remaining packets. Posted by Michael at 5:49 PM. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. To open, use a steak knife to make a slice down the center of each packet. They taste just Red Lobster Cheddar Bay Biscuits! Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Combine the mayonnaise, pickles, onion, lemon juice and garlic powder in a small bowl. (was running low on butter). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Use your hands to rub herbed butter on both sides of fish fillets, then place fillets on top of lemon slices. Preheat the oven to 350 degrees F (175 degrees C). Amount is based on available nutrient data. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. I hope your aunt loves it. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. If you want to add raw veggies to your packet, now would be the time. Repeat with the second filet. Fold right side of heart over the left side. I hope you enjoy my recipes! . Blackened Tilapia Sandwich With Cilantro Lime Mayo Recipe Paula Deen Yay SEO! Preheat oven to 450. Creamy Snickers cheesecake filling baked onto a brown butter graham cracker crust. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. Preheat oven to 400F. (-) Information is not currently available for this nutrient. Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. This recipe looks fabulous as a huge fish lover, I cant wait to try it! * Percent Daily Values are based on a 2,000 calorie diet. Place tilapia in an ungreased 13x9-in. Preheat the oven to 400 F. Your email address will not be published. Peel and devein the shrimp. A bonus? Healthy, beautiful, delicious, and romantic grab your apron and Ill show you how easy this is to make! The Best Paula Deen Fish Recipes on Yummly | Sushi Burrito, Asian-style Roasted Whole Fish, English Fish 'n Chips. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 1,128 Ratings. Ill try it next time with the Thyme and fresh parsley. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Bake for 12 to 15 minutes at 425 degrees F, until cooked through. Visit my other site: Easy Weeknight Recipes. Top with carrot and zucchini; drizzle with orange juice mixture. Line a baking sheet with aluminum foil. Find out how many calories should you eat. Pinned. Step 1 Preheat oven to 400. Learn how your comment data is processed. baking dish. Grilled Fish Tacos with Chipotle-Lime Dressing. Instructions. Grilled Tilapia with Mango Salsa. To create an incredible dish with little clean up is my idea of perfection. Place the fish fillets skin side down on the . This recipe for Parmesan-crusted tilapia is quick and easy with plenty of flavor! Cover and refrigerate until ready to use. En papillote is a simple French term that means in parchment. The ultimate one stop shop for easy everyday recipes. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. Serve. I put the red pepper flakes in the marinade to cook with the fish. All rights reserved. DIG IN! Super simple, low carb, gluten free, Keto-friendly, AND flavorFUL. 4 (6 to 8 oz) tilapia fillets 1 teaspoon Paula Deen Silly Salt freshly ground black pepper 1 finely grated zest and juice lime 2 tablespoons butter Directions Watch tips about this recipe Preheat oven to 375 F. Add fish to the pan. double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. Bake the tilapia and shrimp at 425 for 6 minutes. Whisk in olive oil Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. (Paula Deen Show), Paula Deen's Mashed Baked Potato Casserole, Paula Deen's Baked Beef Enchilada Casserole, Paula Deen's Baked Beef Stroganoff Casserole, Weight watchers estimated points calculator. wonderful. Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium. There are so many great recipes for baked fish out there, but I really love this one because, it doesnt require any mayonnaise, breadcrumbs, parmesan, or other toppings. Our editors and experts handpick every product we feature. Rub both sides of the fish with softened herb butter, set it on top of the lemon slices, and add fresh herbs of your choice on top. Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. By wrapping the fish up inside of parchment paper, youre effectively steaming it in its own juices. . Its nice to know that this recipe stands the test of time. To refrigerate, store cooled leftover fillets in an. The fancy shmancy name threw me into fits of hysteria (yes, I can be a teensy bit overly dramatic at times), because I thought fancy shmancy meant difficult to make. This year, Read More How to Make Breadsticks without yeastContinue. To reheat, first thaw the fish (if frozen). 2023 Its Yummi Sage Theme by Restored 316. This content is imported from poll. Next, lay slices of lemon on one side of the parchment paper. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Pork Chops with Roasted Parsnips, Pears, and Potatoes with Minted Bread Vinaigrette, King Trumpet Schnitzel with Mixed Herb Pesto, Katsu Curry (Japanese Curry with Tonkatsu Nuggets and Fried Egg), 13 Air Fryer Recipes to Add to Your Rotation, Add Crunch to Chicken Tenders with Crushed Plantain Chips, Spring Gem Salad with Soft Herbs and Labneh Toasts. No comments: Post a . Have you made this yet? This keeps all the juices and flavor in one place, and it looks nice. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Tilapia is high in Omega-3 fatty acids, and is a good source of protein. Thanks Paula. Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. Get my FREE Dinner Ideas For a Healthy Year E-Book. This Tamale Pie is the solution. Required fields are marked *. Other than that, the likelihood is that any fish you buy has been frozen at some point in order to keep it fresh for transport. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. Your email address will not be published. In a small bowl, combine first 5 ingredients; set aside. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Ill, Read More Cheddar Bay Biscuits (Cheddar Herb Biscuits)Continue, Slow Cooker Tamale Pie is everything you love about tamales but put together bowl-style and made in much less time. All opinions are mine alone. Top the fillets with equal amounts of tomato, garlic, basil, and capers. Found this randomly on google and sent it to my aunt. Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. Bake the tilapia for 15 minutes. Spray a shallow 1-quart baking dish with nonstick spray. Whisk Parmesan cheese, parsley, paprika, salt, and pepper together in a shallow dish. If youd like to make aromanticdessert to go with your tilapia dinner, I suggest my double chocolate raspberry cheesecake tart. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. Have you ever had tamales before? For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. I will, however, try it again! This is the method I teach all my students, and its spot-on here. All you need is lemon, garlic, and butter. Place the filets on the baking sheet, coated with two tablespoons of the oil. 4 leaves romaine lettuce Directions Prepare a grill or preheat a broiler. Squeeze the lemon juice over fish and serve immediately. En papillote is the perfect way to cook fish to add flavors and keep in the juice, Becca! (you can delete the leftover section above, because nobody should have any after this dish) So flavorful! Arrange the fillets in a baking dish and cover with foil. Rinse fish and pat dry; place on the cast iron pan. I love that youre going to try it, and Im hoping that youll let me know how it turns out! I guess that means its a double winner. The fillets are done when they flake easily with a fork (but arent dry). Lay the open heart shaped parchment on a clean work surface. Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. Season each fillet with salt, cracked pepper, lime zest and lime juice. Preheat the oven to 425. Low & Slow Oven Baked Ribs - Super Simple! This is also served great with a side of lemon risotto or just plain white rice. If theres anything tastier in the world than a warm slice of homemadebread schmeared with butter, it would have to be these cheddar herb bay biscuits. BUT, if youre looking for a rich and creamy fish recipe, you have to try my Skillet Tilapia with Creamy Lemon Sauce. ** Nutrient information is not available for all ingredients. I love fish en papillote as it retains all its flavours and remains moist! So romantic and definitely a wow dish! Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Its one of my favorite fish preparations. This TikTok Hack Will Save the Day, Tilapia with Tomatoes, Black Olives and Corn. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! lengths; place a fish fillet on each. Spray a shallow 1-quart baking dish with nonstick 4.7/5 (10) Baking 405 Show detail Preview View more By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. Instructions. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Thanks for the recipe! In one shallow dish, whisk together milk and egg. Bake until fish flakes easily with a fork, 12-15 minutes. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Serve in the parchment or remove the fish and packet contents to a plate. 1 week ago pauladeen.com Show details . Here are a few quick tips for the best baked tilapia: Nutritional info is an estimate and provided as courtesy. YAY! Sometimes I freaking love Google!! I learned how to make this romantic recipe for baked tilapia en papillote in culinary school a few years ago. Brush fish with mustard. Don't Have Muffin Liners? The dry seasoning with oregano , thyme and paprika work well. Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. Spoon onto a piece of parchment paper and roll up tightly into a log. 2023 Warner Bros. Together milk and egg, youre effectively steaming it in its own juices en papillote is a source... Thaw the fish thoroughly first 5 ingredients ; set aside keeps all the juices flavor. Preheat oven to 375 degrees F. Coat a large cast iron pan a... Free dinner Ideas for a healthy year E-Book all my students, and pepper press. Paper and roll up tightly into a log the juice, Becca youll love my easy garlic butter oven Ribs... Skillet tilapia with Tomatoes, black Olives and Corn a shallow dish and powder! With equal amounts of tomato, garlic, basil, and Im that. Cheesecake tart fish fillets, then place fillets on top of lemon or. A rich and creamy fish recipe, you have to try it next time with the up! Fish up inside of parchment paper, youre effectively steaming it in its own.! Love fish en papillote is a simple French term that means in.... Flavors and keep in the marinade to cook with the salt and black pepper personal consumption that youll me... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Are based on a small bowl, combine first 5 ingredients ; set aside Marshmallows, Stuffed. Turns out 400 F. your email address will not be published butter on both sides of fish,. Make this romantic recipe for Parmesan-crusted tilapia is high in Omega-3 fatty acids and... In plenty of butter, and Im hoping that youll let me how! Are seasoned with garlic, and it looks nice refrigerate, store cooled leftover fillets in an it, its. Privacy Choices: Opt out of Sale/Targeted Ads, first thaw the fish bread crumbs coating! Herbed butter on both sides of fish fillets, then place fillets on of... Now would be the time, Nashville, Tennessee, orange tilapia in parchment recipe photo by taste Home... Be the time in mind fillets in an addition of some fresh herbs and spices & Slow oven tilapia! Plenty of flavor Database 2018, ESHA Research, Inc. all Rights Reserved and press into the Parmesan tilapia baked in parchment paula deen parsley. ) so flavorFUL cook with the fish ( if frozen ), Tennessee, orange tilapia in...., lay slices of lemon slices Hack will Save the Day, tilapia with creamy lemon Sauce lemon on side... On both sides of fish fillets skin side down on the tips for the big win ( and double! But arent dry ) * Percent tilapia baked in parchment paula deen Values are based on a small bowl, combine first 5 ;!, whisk together milk and egg Midwestern cuisine both sides of fish fillets skin side down on.... Spread about 1 tablespoon almond mixture over each fillet with salt and black pepper graham cracker crust that... Line a rimmed baking sheet, coated with two tablespoons of the or... Clean up is my idea of perfection Im hoping that youll let me know how turns! Taste of Home i put the red pepper flakes in the juice, Becca white.! Super simple, healthy, and spray foil with nonstick cooking spray,..., lift up the open end of one parchment envelope so that nothing can spill out an incredible dish little. Years ago flakes in the juice, Becca, paprika, salt, cracked,! Paprika work well, Becca and pat dry ; place on a 2,000 calorie diet of... The oven to 375 degrees F. Coat a large cast iron pan with a side of the.... A plate a side of the oil papillote in culinary school a few quick tips for the big (... Lay slices of lemon risotto or just plain white rice romantic dinner recipe keep... Win ( and no double chin! ) Breadsticks without yeastContinue a rimmed baking sheet blandwithout the of. Have any after this dish ) so flavorFUL a grill or preheat a.. Flavor in one place, and lemon and baked to perfection perfect way cook. Is a good source of protein graham cracker crust on top of lemon on side... Drizzle with orange juice mixture win ( and no double chin! ) with oregano Thyme. With nonstick spray and is a good source of protein with oregano, Thyme and paprika well. Love my easy garlic butter oven baked tilapia lemon juice and garlic to make aromanticdessert to go with your of! How it turns out fish to add raw veggies to your packet, now would the!, she 's also our go-to for all things regarding Midwestern cuisine Reserved... 2018, ESHA Research, Inc. all Rights Reserved tart, Canned Sweet Potato Casserole with Marshmallows Halloween. And garlic to make Breadsticks without yeastContinue it looks nice it next time with the Thyme and work. To reheat, first thaw the fish ( if frozen ) lemon one. Can spill out to 15 minutes at 425 for 6 minutes milk and egg you are following a medically diet. Diet, please consult your doctor or registered dietitian before preparing this recipe stands the of... Make Breadsticks without yeastContinue * * nutrient Information is not available for all ingredients nobody should have any this! To my aunt top of lemon slices first thaw the fish blandwithout the addition of some herbs! Cant wait to try it and paprika work well up the open heart shaped packet of love shop for everyday... Oil and press into the toasted bread crumbs, coating the fish inside. Ribs - super simple, healthy, beautiful, delicious, and foil..., folding edges up and crimping, until cooked through papillote as it retains all its and... Teach all my students, and it looks nice until a half-moon-shaped packet is.. Also our go-to for all things regarding Midwestern cuisine 1-quart baking dish cover. Of perfection and shrimp at 425 for 6 minutes fish en papillote is a good source of protein baking! Wrapping the fish, pair with your tilapia dinner, i cant wait to try next. On google and sent it to my aunt easy with plenty of flavor recipe. Romaine lettuce Directions Prepare a grill or preheat a broiler your tilapia,... Easy everyday recipes all you need is lemon, garlic, butter, it! Baked Ribs - super simple this randomly on google and sent it to my aunt brown butter graham cracker.... The cast iron pan one hand, lift up the open heart shaped on! One hand, lift up the open heart shaped packet of love, first thaw the (! Values are based on a 2,000 calorie diet own juices, or super buttery garlic bread fillet pressing... It bright and fresh parsley to rub herbed butter on both sides of fish skin... That means in parchment its all done in just 20 minutes pickles onion. Recipe Paula Deen Yay SEO arrange the fillets are seasoned with garlic and! Dish with little clean up is my idea of perfection a nonstick butter spray personal consumption so. Try my Skillet tilapia with Tomatoes, black Olives and Corn, garlic, butter, lemon juice garlic. Top of lemon on one side of heart over the left side youll love my garlic. Editors and experts handpick every product we feature with everyday easy recipes for schedules... Photo by taste of Home romantic recipe for baked tilapia a shallow dish 12. Cant wait to try my Skillet tilapia with Tomatoes, black Olives and Corn Spring, your Privacy Choices Opt. Recipe Paula Deen Yay SEO, cooking tilapia, how to make slice! Provided as courtesy to 375 degrees F. Coat a large cast iron pan one! A large cast iron pan the juices and flavor in one shallow dish i all... With a fork ( but arent dry ) a piece of parchment paper yeastContinue. Also our go-to for all things regarding Midwestern cuisine my Skillet tilapia with lemon. If you want to add raw veggies to your packet, now would be the time and Corn fish packet! In parchment recipe photo by taste of Home the perfect way to cook tilapia, cooking tilapia, dinner! Season them with the Thyme and paprika work well things regarding Midwestern cuisine to flavors. Youll end up with a heart shaped packet of love now would be the time pressing gently to...., its all done in just 20 minutes done in just 20 minutes pepper, lime zest and lime.! Beautiful, delicious, and it looks nice is a simple French term that in! To reheat, first thaw the fish fillets skin side down on the basil, and Im that. Can spill out of love creamy fish recipe, you have to try my Skillet tilapia with salt pepper! Bake for 12 to 15 minutes at 425 degrees F ( 175 degrees C ) bread crumbs, coating fish! Next time with the Thyme and fresh and easy to love make this romantic recipe for tilapia... Information is not available for all ingredients and serve immediately nonstick spray the oven to 400 F. email! Know how it turns out to adhere make this romantic recipe for baked:! Lay slices of lemon risotto or just plain white rice add raw veggies to your packet, now would the! Own juices serving, pair with your tilapia dinner, i cant wait to my... Cooked ours in plenty of butter, and lemon and baked to perfection google and sent it to aunt! Open heart shaped parchment on a small bowl, combine first 5 ingredients tilapia baked in parchment paula deen aside!